Monday sets the standard for the week.
This session focuses on fundamental lower body movement patterns and core strength. We emphasize proper mechanics and injury prevention to build a strong and reliable foundation for long-term progress.
Engine Day focuses on improving conditioning in a structured and progressive way.
These sessions develop endurance, pacing, and aerobic capacity while allowing each athlete to work at a level that suits them.
This session is dedicated to building upper body strength and core stability.
We focus on posture, shoulder stability, rotation strength, and midline control essential elements for balanced performance and injury prevention.
This session focuses on Zone 2 aerobic work using the ergs. Emphasis is placed on breathing, rhythm, and technique while maintaining a steady and controlled pace.
The goal is to build endurance while supporting recovery.
The workout targets all major muscle groups with controlled intensity, helping your body adapt and improve across all areas of performance.
Chaotic Saturday is a team-based session designed to bring energy and variety to the weekend.
Expect teamwork, different training formats, and a high energy atmosphere that reflects the BELIEVE community spirit.
Each week we work on different race elements including technique, pacing, transitions, and efficiency.
These sessions are ideal for athletes preparing for HYROX or anyone who wants structured hybrid training.
